The sleep-wake cycle is controlled by two hormones: melatonin and cortisol. Melatonin is a hormone that naturally occurs in the body when people sleep. Cortisol is a stress hormone that is released when you wake up. When you are asleep, your body produces higher melatonin levels than when you’re awake. It helps your body to…
When you’re listening to someone, what do you want to happen? You want to understand. You want to connect with them. You want them to feel heard and understood. Empathy is the ability to put yourself in someone else’s shoes or imagine what they might be feeling. It is the ability to understand and relate…
How to Achieve Authentic Happiness “Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.” Ralph Marston. You can’t be happy if you’re…
Hey guys, I have been away for some time. And you may have asked yourself at some point where I disappeared to. But that shouldn’t bother you much today. I will talk about the Corona pandemic today. Well, I got into freelance writing projects and other brick-and-mortar engagements. These have kept me off this blog for a…
Probably many of us will relate to the fact that we have looked at our bodies again and again with disapproval about the bulging tummy, disappearing waistline, double neck, chin or an obviously shapeless body. Well, I have a solution for you right now and here. Just hang on and move with me. You need…
Exercising and dieting are the most common routines used to lose weight. On the contrary, work pressure and duty calls might steal from you the ample time to exercise sufficiently. More reason why you should make use of our C9 product. It is a proven weight loss supplement that comes with numerous benefits among them:…
Before I delve further into this topic, I need to ask, are you comfortable with your body image? Do you love yourself appearance right now at the time of reading this article? If yes, happy you but if not you better tag along for amazing tips on how to improve your body image. Firstly, I…
Forever Bright ® Toothgel is a proven dental care product that has amazing benefits which include: Sparkling tooth Contains animal products that are highly favorable for vegetarians Your tooth is well taken care of as it contains no fluoride Contains natural flavors such as peppermint that makes your mouth ever clean and fresh It has been…
Here are the amazing benefits of our weight loss products. You will be able to regulate your uncontrolled appetite. You will be able to get back your energy, vitality, and strength after its use. You will lose your belly fat faster. Make an order by visiting our product page https://goodlifekenya.com/our-products/ and make your order via the…
Picture this, you are a woman in your early 20’s, busy pursuing your career ambitions. As age beckons, you want to settle down with your life partner and raise a family. Well, better not delay the transition to a marriage and family. Research over time has proven that a woman’s fertility depreciates with age….
