Category: Life changing

  • Interpersonal skills 101: What is Your Understanding of Interpersonal Skills?

    Interpersonal skills 101: What is Your Understanding of Interpersonal Skills?

    What are interpersonal skills?

    Interpersonal skills are the skills you use to communicate and interact effectively with others. Do you find it easy to keep a conversation going with open body language? Or would you rather have someone else communicate?

    The five interpersonal skills you need to master like the back of your hand include:

    1. Active listening

      Can you listen and understand what is being verbalized by the other person without wanting to jump in with your response?

      1. Communication

      You need to know how to convey information, whether in writing or speaking to the other person, in a way that you can easily be understood.

      1. Leadership

      Do you take the initiative? Are you a motivated worker who values your work and your team?

      1. Empathy

      Empathy is more about understanding the other person from their perspective. Adding your emotions to your interactions with people enables you to connect with people easily.

      1. Collaborate

      A healthy workplace encourages sharing of ideas and knowledge. Doing this while giving room to ideas and different perspectives of other people is collaborating.

      What is another word for interpersonal skills?

      Pexels Photo 1595386 1
      Photo Credit: Google images

      Interpersonal can also be referred to as

      • People skills
      • Emotional intelligence &
      • Soft skills.

      How do you build interpersonal skills?

      To effectively build your people skills, here is what you should do.

      1. Build Confidence and Self-esteem

      You need to be comfortable in your own skin to excel in your interpersonal skills. Confidence breeds respect and admiration from other people.

      If your self-esteem is down the toilet, you’ll find it hard to interact with people.

      To build confidence, attempt new tasks or roles you have never done before and reward yourself for it when you do it well.

      1. Identify Your Core Values and Stick to Them

      To be effective in your interpersonal skills, you must abide by your personal code of conduct. For instance, if one of your personal values is humble service, you will fail if you start acting entitled before your customers.

      Being principled and sticking to what identifies with your personal style makes you unique and an interesting person who can bring value and a fresh perspective to the table.

      1. Control Your Emotions

      Always being calm and collected goes a long way in ensuring healthy interactions with your peers and colleagues.

      Regardless of what is going on in your personal life that could make you easily irritated, depressed or angry, you need to maintain a positive disposition at work or when interacting with others.

      Keep feelings out of your business or work environment.

      1. Show Genuine Interest in Other People

      Whether you’re an introvert or an extrovert, it won’t cost much to let other people know you care about them.

      Building solid relationships with other people will make it easier for them to reciprocate their genuine interest back to you.

      1. Find Ways to Practice.

      Practice makes perfect. The more you use a skill, the more you perfect it. For example, you can find someone you trust as a mentor to help you build your interpersonal skills.

      You can do role-plays with them and seek feedback to help you know how you’re fairing.

      1. Be Attentive to Your Body Language

      Your body language could be closed and withdrawn or open and welcoming when interacting with others.

      Negative Communication Symptoms You Should Avoid

      • Looking down when talking to other people or hunched shoulders. Shows a lack of confidence.
      • Folded arms. Shows disinterest in what the other person is saying.

      Improve your interpersonal skills by always keeping an open body language. Some ways to keep your body language open include;

      • Maintain eye contact with the other speaker; you can occasionally look away but never look down.
      • Be keen on the other person’s body language as well. If they struggle to keep theirs open, you may need to adjust yourself.
      • Be aware of what you’re doing physically so that you can pay attention.

      What are interview questions on interpersonal skills?

      If you’re setting yourself up for an interview, you should know that questions on interpersonal skills are quite common during interviews and here are some questions you might want to check out.

      1. “Describe a time when you demonstrated your leadership?”
      2. “What’s your leadership style?”
      3. “How do you handle criticism? Do you think it’s important to criticize colleagues?”
      4. “How did you build relationships after landing your first job?”
      5. “Tell me about a moment when you helped a colleague resolve an issue?”
      6. “Describe a time when you had a conflict with your colleague; how did you resolve it?’
      7. “Tell me about a time you had to work with a coworker you didn’t like or trust?”
      8. “If your best friend should describe you, what should they say?”
      9. “Tell us a time when you demonstrated your problem-solving skills?”
      10. “Describe a time when you struggled to communicate something to your boss, colleague, or to customer. How did you manage to get your message over?”

      What are Interpersonal Skills for Leadership?

      The other way to ask this question would be, who is an interpersonal leader? One of the signs that you’re are a leader with good interpersonal skills is the ability to communicate and motivate the people around you.

      As a leader, your role is tied more to supporting and encouraging others to deliver on their roles. Becoming an effective interpersonal leader requires learning the interpersonal skills that will make you one since they aren’t innate.

      Here are the leadership interpersonal skills you should master like the back of your hand:

      • Active listening

      Refer to the first section about interpersonal skills

      • Feedback

      An interpersonal leader must be able to give constructive feedback to his team or employees. This is necessary to encourage a high level of performance in your staff.

      Companies benefit greatly if they can work with a leader who can pat employees on the areas they are doing well and offer constructive criticism in the areas they should improve.

      • Self-awareness

      An effective interpersonal leader understands their strengths and weaknesses and can adjust according to the situation that best suits them while tapping into the available resources.

      • Communication

      Great leaders know how to communicate effectively with their teams. They can easily morph into different situations that demand various communication styles, such as authoritative or diplomatic.

      Clarity and conciseness are key, so you don’t waste people’s time. The better if you can make your point clear with 200 words instead of 2000 words.

      Be mindful of your non-verbal communication such that you don’t convey the wrong signals to the people you engage with.

      • Compassion and Empathy

      The most effective way to understand other people’s feelings or thoughts is to practice compassion and empathy. The other person isn’t just a working machine but wants to be understood. You build more trust with them when you can understand their feelings.

      • Trust and Honesty

      An indicator that you don’t trust your employees is micromanaging them. You want to put up a trusting and honest disposition as an interpersonal leader so that your team can trust you in moments of crisis. Do you give your team a reason to trust you?

      Is there Interpersonal Skills Training?

      Yes, soft skills can be taught and one needs to identify the right corporate trainers to learn from.

      Interpersonal Vs. Intrapersonal Skills

      Interpersonal skills refer to communication that happens between two or more people. While intrapersonal skills have got more to do with you as an individual, the skills that build you up.

      Interpersonal SkillsIntrapersonal Skills
      CommunicationAbility to overcome distractions
      EmpathyTime management
      LeadershipPersistence
      CollaborateSelf-confidence
      Openness to changeResilience
    2. Family First

      Family First

      What exactly is family?

      Even for a young child, defining a family in terms of what we feel a family should be is simple. However, not every simple image or perception we have of someone is right; what we say about “family” may also be influenced by the experiences or contacts we’ve acquired while dealing with identity issues.

      Family can refer to either a social unit or an emotional condition. We define family members as those who are linked to one another by marriage, adoption and blood, but it can be a mystical union with an atmosphere of love, assurance, and harmony.

      Relationships emerge when two or more individuals join their efforts to strive toward or achieve a single goal, which entails affection, coherence, and loyalty. A family is formed through a connection, a mutual relationship between two individuals or parties; it must be binding with goals and aspirations, and each person must understand the other party.

      When people learn that their biological parents abandoned them, I believe they demean themselves. It’s reasonable to wonder, what happened? What prompted him to leave? Was I a nuisance?

      These questions will depress you and prevent you from seeing what lies ahead of you, your own family, your parents and siblings, and you may become even more estranged from your own family.

      In old age, modern times, and postmodern times, we get responsibilities for the family. We work for our family, relocate to find family, sacrifice for family, adjust to change for our family, seek renown to find family, and even conduct crime or kill for our family.

      I believe that relying on our view of family will never help us to overcome racial prejudice, tribalism, or nepotism. Consider yourself a family member that shares economic and resource resources, cares or is concerned about your well-being.

      What’s more, it identifies or recognizes you as family, teaches or educates you, and counsels you to growth and development.

      Many people’s perceptions have been influenced to some extent by the ideology of family as people related by blood or marriage; today, no woman wants to take care of a stepchild, and some may even kill the child; we can never escape domestic violence if we do not try to understand the concept of family; and in most cases, adoption as a form of family occurs not willingly but as the “last option” for us to have a child, why no one?

      Discrimination begins with the belief that family is nothing more than a biological bond.

      For most of us, family comes first, but why and when is that family important to you? For some, family comes after a couple of drinks, or it comes first because of a death in the family, an important family keeps you on your toes to look for it, like you are dependable, and that is meaningful to live for, knowing that I have to do my best for my child (not necessarily by blood).

      Family traits currently have conditions this goes beyond love. True love is unconditional, which means people choose to have a family not out of love but through forming a relationship that has rules, for example, “I need someone who has money or I need a lady who can cook well,”

      How many males are poor? Do you eat? It’s interesting that when we walk down the street, we don’t understand the concept of a family just by looking at the street kids because I assume you can’t live without food, which means you can share and that’s enough to have a sense of belonging.

      Wherever we are, we need to act decently because anyone can be family, not by your plans or intentions but by how you treat others right or appropriately.

      We can never be the same; we need each other to grasp something new, just like our fingers.

      Even when we know the truth, people always defend their families in crisis communication. However, even the affected person can only be considered family if we avoid blood ties codes and stand up for the truth.

      The family is the first line of defence against violence in our societies; our manners, actions, and conversations with our children are the cofactors or determinants of the future society.

      There are best-case scenarios for peace and conflict resolution in society; for example, my family comes first in my provisions, which obliges me to focus on my work without diluting other people’s priorities or activities, and my priority is to feed and support my family.

      On the other hand, speaking or gossiping about a violent neighbour grows the trend among that family generation.

      In accordance with Kenya’s 2010 constitution’s Chapter 4 (the Bills of Rights), our definition of family keeps us vigilant or cautious about how we treat one another at work, at school, on the streets or roads, and in all other public places.

      By providing insight into structural families and society as a whole, we should ensure that our families receive the priority they deserve in society. The elderly who are standing on the bus should not be denied a seat just because they are a stranger; rather, we should set the right examples for societal moral development, keeping in mind that anyone can be a family member.

    3. If You Want to Be Happy and Contented, Be Happy and Grateful

      If You Want to Be Happy and Contented, Be Happy and Grateful

      Being happy and contented is not an emotion, it’s a state you chose to be in (24/7 if you want).

      You can earn so little yet feel happy and contented.

      Another employee could earn so much yet feel unhappy and empty.

      The two statements above sound contradictory but are a true reflection of what many people go through. Most people seek happiness from life events and things outside them. This is a type of happiness built on quicksand and it won’t stand the test of time.

      I have heard statements like,

      “I read the novel, laughed my ass off, and felt happy for the first time.”

      or

      “Spending time with you makes me happy.”

      I believe the statements were a true reflection of what the speakers felt after going through the experiences. However, in the former’s statement, what happens when the speaker isn’t close to the person who makes them happy?

      Similarly, what is your state of being when you find no novel or movie to tickle your ribs?

      Being happy and contented isn’t so much about who you associate with or what you do but it is mostly about you.

      People who seek happiness from other people, events, or material stuff are seldom happy within because they are trying to seek happiness and contentment from temporal stuff.

      To shift from depending on outside factors for happiness, seek to be contented with what you have and your current state of life.

      I agree you may not be living the life you want or have the dream job you desire, But that is not an excuse not to be happy. If you think this is too hard for you think about my second statement in this article.

      That leads me to quotes on contentment and happiness. Is not like these quotes will make you happy and contented at the end of the day. But you’ll learn something about contentment and happiness.

      25 Quotes on Happiness and Contentment

      Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.

      Epicurus

      Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

      Lao Tzu

      Content makes poor men rich; discontent makes rich men poor.

      Benjamin Franklin

      Happiness will never come to those who fail to appreciate what they already have.

      Bilal Zahoor

      True contentment is within

      ATGW

      It’s almost impossible to be satisfied in your own life if you’re constantly looking at what someone else has.

      Rachael Cruze

      It’s almost impossible to be satisfied in your own life if you’re constantly looking at what someone else has. – Rachael Cruze

      Make peace with your now moment. Live in this very moment and be happy with what you have. Joy enters when we stop complaining about the troubles we have and offering thanks for all the troubles we don’t have. And be aware, you have to fight through some bad days to earn the best days of your life.

      Angie Karan

      Just become totally content and happy from within. Then you will get all that you want.

      Sri Sri Ravi Shankar

      Many peopel lose the small joys in the hope for the being happiness

      Pearl Buck

      Happiness. Contentment. Inner peace. Have you ever gone looking for something only to realize you had it with you the whole time?

      Anonymous

      It’s not so much how much we have, but how much we enjoy that makes happiness.

      Charles Spurgeon

      You can own everything in the world but if you lack contentment, you’ll never be happy.

      Anonymous

      Most folks are about as happy as they make up their minds to be.

      Abraham Lincoln

      The only thing that will make you happy is being happy with who you are, and not who people think you are.

      Goldie Hawn

      The only thing that will make you happy is being happy with who you are, and not who people think you are. – Goldie Hawn

      Happiness doesn’t depend on any external conditions, it is governed by our mental attitude.

      Dale Carnegie

      The art of being happy lies in the power of extracting happiness from common things.

      Henry Ward Beecher

      To be content doesn’t mean you don’t desire more, it means you’re thankful for what you have and patient for what’s to come.

      Tony Gaskins

      More Contented and Happy Quotes

      Each morning when I open my eyes, I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.

      Groucho Marx

      Just become totally content and happy from within. Then you will get all that you want.

      Sri Sri Ravi Shankar

      I don’t have everything I want but I have everything I need. That’s contentment.

      James MacDonald

      At some point, you gotta let go, and sit still, and allow contentment to come to you.

      Elizabeth Gilbert

      Now and then it’s good to pause in our pursuit of happiness and just be happy.

      Anonymous

      Contentment is an attitude that says, I will be satisfied with what God has given me.

      Anonymous

      True Humility is Contentment

      Henri Frederic Amiel

      You are only a poor person if you are not happy with what you have.

      Debasich Mridha

      Suppose you are happy and contented, good for you because that is the best disposition to b in. I believe your happiness and contentment is not related to what other people have in relation to them or what they could do for you.

      On the contrary, if you’re not happy and content, I hope these quotes on contentment and happiness can change your mindset to help you realize that you don’t need a well-paying job. a certain kind of lifestyle or relations with specific people to be happy.

      If you want to be in a consistent aura of happiness, deliberately choose to be happy and you’ll be.

      Summary

      • Happiness and contentment are choices to make not feelings
      • Happiness and contentment are found within.
      • Live in the now.
      • Be grateful

      Your mind is an asset, use it to be happy always.

    4. Effective Prayers for Extraordinary Results by Norman Vincent Peale

      Effective Prayers for Extraordinary Results by Norman Vincent Peale

      In his international bestseller, The POWER of POSITIVE THINKING, Norman Vincent Peale has touched many lives through his unique formula for overcoming a spirit of defeat and inadequacy.

      Today, we shall look at one of his topics: Effective prayers for extraordinary results. His book radiates a rare sense of optimism and faith that knows no bounds. Many have described him as the father of positive thinking.

      Prominent business leaders have attested their success in business to the positivity principles Norman mentions in his bestseller. Actually, Donald Trump acknowledges the teachings of Norman Vincent Peale to his success in entrepreneurship. Back in the 1990s, the media described Trump as a flamboyant entrepreneur.

      Trump does not fail to recognize the fact that the teachings of Norman Vincent Peale instilled a sense of positivity in him and made him the person he is today.

      Norman Vincent Peale - The Power of Positive Thinking

      10 Rules for Effective Prayers for Extraordinary Results

      Reading through Norman’s book, he outlines 10 rules for effective prayers for extraordinary results, and you better know them for a success story in your life.

      1. Set aside a few minutes every day. Do not say anything. Simply practice thinking about God. This will make your mind spiritually receptive.
      2. Then pray orally, using simple, natural words. Tell God anything that is on your mind. Do not think you must use stereotyped pious phrases. Talk to God in your own language. He understands it.
      3. Pray as you go about the day’s business, on the subway or bus, or at your desk. Use minute prayers by closing your eyes to shut out the world and concentrating briefly on God’s presence. The more you do this daily, the nearer you will feel God’s presence.
      4. Do not always ask when you pray, but affirm that God’s blessings are being given, and spend most of your prayers giving thanks.
      5. Pray with the belief that sincere prayers can reach out and surround your loved ones with God’s love and protection.
      6. Never use a negative thought in prayer. Only positive thoughts get results.
      7. Always express willingness to accept God’s will. Ask for what you want but be willing to take what God gives you. It may be better than what you ask for.
      8. Practice the attitude of putting everything in God’s hands. Ask for the ability to do your best and leave the results confidently to God.
      9. Pray for people you do not like or who have mistreated you. Resentment is blockade number one of spiritual power.
      10. Make a list of people for whom to pray. The more you pray for other people, especially those not connected with you, the more prayer results will return to you.

      Final Thoughts

      If you really want a productive prayer life, I suggest you read Norman Vincent Peale’s rules on useful results from prayer over and over. Ensure you also get yourself a copy of his international bestseller, The POWER of POSITIVE THINKING, and your life story will be pleasant news to many.

      How is your prayer life? If you want to attain effective prayers for extraordinary results, study more on Norman Vincent Peale’s teachings.

      Share to bless a friend.

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    5. How to Land a Job Easily with these 7 Tips

      How to Land a Job Easily with these 7 Tips

      Is landing a job a familiar phrase, or does it arouse feelings of disappointment in you?

      You are now thinking about how much of a loser you have become for not landing that job opportunity as fast?

      Maybe you have been burning the midnight oil drafting CVs, only for them to end up in a dustbin.

      Well, it’s not like I have a job to offer you now, but I’m here to walk you through how to land a job and perhaps, get that dream opportunity. Or, at worse, get a job towards that trajectory.

      Landing a Job: The Status Quo

      More than ever, literacy levels are up and high. Institutions of higher learning are churning graduates in various fields into the job market.

      Unfortunately for them, it’s one of the worst times to seek employment. Corporate Kenya is ailing, and job cuts by companies are a common trend today.

      Neither are the employed any safer. Pay rises and promotions are becoming rare by the day.

      More than ever, literacy levels are up and high, institutions of higher learning are churning out graduates in various fields into the job market. Unfortunately for graduates, it’s one of the worst times to seek employment.

      It’s no longer a surprise to be hit by worrisome newspaper headlines. They are now part of the trending news.

      Why Kenya is trapped in a debt spiral.

      Alarm as 388 Kenyan firms dissolved in 6 months

      Kenyans with Ksh 100,000 in bank fall to thirteen year low

      All these a clear indicators that the Kenyan economy has seen better days.

      Companies are tightening their budgets by the day and making some roles redundant as a measure to stagnate the wage bill. This is also to help safeguard their profit margins.

      The COVID-19 pandemic swept some businesses, and some are still struggling to stay afloat. Brick and mortar corporations and organizations like Posta Kenya are on the brink of extinction.

      The digital era now strides colossally in the communication space.

      Unlike in the ’70s and ’80s, when fresh graduates would be in the payroll system a few days after graduation, the situation today is one to be pitied.

      As the cliche goes, tarmacking and gambling are the norm today as the youth resort to unethical methods of sustaining their livelihoods. How then do you land a job successfully under the status quo?

      If you are still with me, that’s great. It’s time to cut the chase and hit the nail on the head.

      Job Warfare

      You need to understand that this is not a surefire strategy that is guaranteed to land you a job today.

      However, chances are that it will give you a fresh perspective on things and help you towards changing your fortunes.

      The job market today is no longer about sending resumes but building connections through networking. So, the number one secret to landing a job today is to

      1. Network

      Network by building reliable connections that guarantee you results someday.

      A starting point for you: What are your classmates doing, and what opportunities do they have that you could take advantage of?

      Linkedin is a suitable site to try out as well. It’s more or less like an online CV that gives you more visibility. You want to have a strong profile that lists your skill set and work experience that will make potential employers come knocking.

      Some key items to focus on when building your Linkedin profile include:

      • Your skills – highlight them under your experience section,
      • Open to Section found at the heading of your profile. Highlight what roles you can handle remotely or on-site. This is visible to Linkedin Recruiters,
      • The About section – Clearly highlight your professional summary, what you are good at, key results, and achievements.
      • Education,
      • Experience.

      2. Volunteer

      You lose nothing by choosing to volunteer. Some have volunteered for organizations like the RED CROSS and got to land lucrative job opportunities.

      Volunteering can come through several opportunities, such as

      • Mission outreach through your church or Ministry
      • Volunteering for additional tasks in your new role – could easily land you a job promotion.
      • Writing for free over something you have expertise on through medium or a personal blog.
      • Holding career and life talks in schools, churches, and colleges

      Volunteering is one way to land a job without professional experience.

      3. Referrals

      This is more or less like leveraging your connections to sell you to potential employers they know.

      Once you make them aware of your key competencies, selling you to the best opportunity will be easier.

      4. Skill-match your CV

      Tailor-make your resume to suit the skills and experience a potential employer is looking for.

      Sending a blanket cover letter and resume to potential employers is a guaranteed way to ensure you land no job.

      The takeaway here is to make sure you create a resume that matches the skill set an employer is looking for.

      For instance, a banking experience would be irrelevant in the medical field.

      What are the keywords in the job post you intend to apply to? What skills and experience is the employer looking for?

      Make sure to capture them in your CV.

      Contact us via Whatsapp – 0758571500 if you want us to help you with CV writing for free.

      5. Avoid Being Choosy

      Yes, I know you are a computer scientist from a reputable university. But just because someone is offering you a job out of your field is not enough reason to throw it down the drain.

      Often, life will hand you what you don’t want before you get what you want.

      Grab that first opportunity and use it as leverage to network and build meaningful connections.

      Their pay may be meagre, but it’s bound to increase over time. It’s no longer a secret that some top company employees first began as casual workers in their organizations.

      Start with the end goal in mind.

      6. Consider Self-employment

      If you are a technician, chef, plumber, or painter, you can also self-employ yourself and build a business that will help employ other people.

      These skill sets are rarely taught in Kenyan universities but polytechnics and tertiary institutions. Find a skill your hand can do.

      7. Make yourself Valuable

      I know you have a degree or a master’s in a field. You are very proud of it, but hey! Education is just part of the endless learning process.

      You never stop learning and researching unless you want to expire sooner.

      Always make yourself relevant in your field of specialization. You can do this by attending workshops and conferences and studying more.

      Bottom Line

      Searching for a job today is not only about writing the perfect C.V. Focus your energy on building meaningful workplace connections.

      You can be sure this will be a significant investment that will pay off someday.

      Follow the tips we offer you today; it won’t be long before you stop filling a loser. Share this with a friend and encourage someone on the path to landing a job.

    6. Dying to Self to Live for Christ

      Dying to Self to Live for Christ

      Hey there, what does the term dying to self mean?

      It means to let go of your old way of life and embrace someone else’s life.

      I want to tickle your mind today with an interesting conversation. Imagine your health has failed you completely. You are on the verge of death. But just as you are about to breathe your last, a stranger comes over and offers to die for you instead.

      If this stranger gives his life for you, it means you can no longer live for yourself. You die to self and live for him.

      This may sound ridiculous and an out-of-this-world conversation. But think for a moment if someone was to offer you his life to redeem yours. Wouldn’t it just be amazing to be given your life back freely?

      And more interesting will be the fact that the stranger who volunteered his life for you never asked for anything in return.

      God’s Salvation Plan

      What you will find out is that there is somebody who died for you already. That somebody has a name, and I refer to him as Jesus Christ. Through his death, he granted you eternal life. Dying to self comes with no sacrifice. All you have to do is believe in the one man who gave his life for you.

      Let me break this down further for you.

      God, the creator, created the first man, Adam, and his companion Eve. He placed them in the garden of Eden and gave them some rules to live by. But because of deception from the devil, Eve was deceived and convinced her husband to eat the fruit from the forbidden fruit.

      The consequence of disobedience was that Adam and Eve lost fellowship with God, and he chased them from the garden of Eden. God, out of his love and mercy, shed blood from a lamb and covered their nakedness with the sheep’s skin.

      Now, every human living on planet earth is a descendant of the fallen state of the first man, Adam. And so, through one man’s disobedience, they made all humans sinners.

      Romans 5:19

      For just as through the disobedience of the one man the many were made sinners, so also through the obedience of the one man the many will be made righteous.

      So man now has a sinful nature, and there is nothing he can do to get rid of that sinful nature. He is dead to himself. He doesn’t have the capacity or wherewithal to get rid of sin. But God is a loving and just God with a plan in place for human failings.

      So God sends his only begotten son, Jesus Christ, to restore man back to fellowship with him. We have to understand one thing here. God is a Spirit, and those who worship him must worship in Spirit and truth.

      John 4:24


      God is spirit, and his worshipers must worship in the Spirit and in truth.

      The first man Adam, before his fall, had always fellowship with God. But after his fall, he became like one dead and lost his fellowship with God. His Spirit lost fellowship with God.

      Great. Up to this point, let’s read the following verse:

      John 3:16

      For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

      So man is still a sinner only if he fails to renounce his sins by repenting and believing in the son of God, Jesus Christ. Because why did Christ come?

      Let’s read the following key verse:

      Isaiah 53:5

      But he was pierced for our transgressions and crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds, we are healed.

      Through his sufferings, death on the cross, and resurrection, all sinners are forgiven of their sins, and their transgressions are remembered no more.

      And so Christ died for the sinner with no life that he may have eternal life. And also, through his death, there is healing, deliverance and justification.

      Dying to Self

      Here is my question. Do you have a desire to know Christ and be in fellowship with him? It calls for dying to self. Repent of your sins today and believe in the finished work of the Cross, and you will be saved.

      Here is what happens when you welcome Christ into your life:

      2 Corinthians 5:17

      Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!

      If you have more questions about Jesus and the message of the cross, please contact me via our contact page. Dying to self to embrace mastership to someone can only occur by faith.

      Here is a Prayer of Faith in Jesus Christ

      Heavenly Father,

      I believe Jesus Christ is the Son of God. He died on the Cross for all my sins, and you raised him from the dead for my justification.

      Jesus Christ is my Lord and my Savior. In him, I have everlasting life. All my sins, past, present, and future, are forgiven.

      You have filled me with the Holy Spirit. The Spirit of Power, Love, and a Sound Mind. Thank you, Lord Jesus, and from now on, I will live a life where my Spirit and my body will glorify you.

      Keep my body strong. Keep my body healthy. I want to serve you with my body. Keep me young for your glory. In Jesus’ name Amen.

      Celebrate Jesus, for he has purchased you with His precious blood. You have died to self and are now alive in him.

      Keep walking in the Spirit.

    7. What Advice Should I Give a New Graduate?

      What Advice Should I Give a New Graduate?

      Advice to a new graduate.

      When you’ve finished your studies, you will face several decisions. One of the biggest is where to work and live.

      It may seem like it’s all over when you finish university or college, but in reality, it’s just the beginning of your professional life. You’ll have to decide where to live and work, but there are ways to make the transition easier for yourself and avoid some common pitfalls.

      Graduates must know what they’re getting themselves into before they start looking for jobs or apartments and other life opportunities. Here are some tips on how best to prepare yourself.

      How soon do you need to start preparing for post-college?

      It would help if you started making plans as soon as possible because it takes time to move away from home and settle in a place of your choice. If, for instance, you’re planning on moving abroad in a couple of months, it might not be worth waiting around because of the few opportunities that come by.

      Advice To Graduates

      I advise new graduates to put in the hard work it takes. The first thing is to learn how to write a good resume; then, you can apply for jobs. The second thing is to get experience, start working and contact people who can help you.

      Another thing is that getting a job is not always easy; it’s not like going to school where you do something for a few years, then getting your degree and going into the job market. But if you work hard and keep learning new things, eventually, your experience will count for something, even if it’s not much at first.

      Another piece of advice to new graduates is they need to be open to new opportunities regardless of their field of study. As the saying goes, opportunities knock once at every man’s door.

      As a graduate, you are a valuable asset to any organization. You’ve been through years of schooling, and your education has prepared you to become a leader in the workplace. A good education can help graduates find new opportunities and a better position in life.

      But what do you need to know as a graduate before you leave the classroom?

      11 Pieces of Advice to New Graduates

      Here’s some advice to new graduates on how to make the transition to becoming a successful graduate:

      1. Be Prepared For The Real World

      As a new graduate, it is your chance to learn what it takes to make the most of life, including how to make money. Don’t expect to get rich quickly, but don’t get discouraged. The real world is a lot tougher than you might think.

      2. Remember That Your Degree Isn’t Everything

      Many jobs require more than just a college education; some people will be better off going to school for something other than their major.

      If you’re not sure what you want to do after graduation, start looking into different careers now. This way, you’ll be better off when it’s time for interviews. You’ll be able to talk about what interests you in an interview rather than having an interviewer ask, “which college did you go to?”

      3. Don’t Worry If You Don’t Have Much Experience In Your Field Of Study

      You don’t need to know everything about your field of study to succeed. Instead, focus on learning more about your specific field and building your knowledge base by researching other related topics that interest you.

      It will allow you to find opportunities for professional growth within your chosen field and help you become more confident about making career choices that align with your interests and values.

      Please take advantage of your resources while in schools, such as internships, student organizations, and extracurricular activities. Such engagements help you build up resumes or help build up job skills which can help later on in life but don’t let them get in the way of being successful.

      4. Put Yourself Out There

      Be proactive about getting involved with groups and organizations relevant to your interests and goals. Don’t be afraid to reach out to people already doing what you want and those who can help guide/advise/support new graduates starting their career paths.

      • Don’t forget that hard work and dedication are important. Still, there are also other ways in which you can contribute to society, such as volunteering or raising money for charity (if this is something that interests you).
      • Don’t forget about networking! Networking is one of the most important things a new graduate can do during this period because it allows you to build relationships with professionals who can provide advice when they need it most and help.

      5. Take On Board Every Piece Of Advice You Can Get

      The first thing I would say is to take advice. It’s easy to think, “I can do anything myself.” But in reality, you can’t. It would help if you accepted that you have limitations and that there are people with more experience than you.

      Trust me; it’s not fun having someone tell you your idea is rubbish when they’ve been doing this for years.

      You will not be able to do everything on your own, so don’t try.

      • Be open to criticism and constructive feedback from those who are more experienced than yourself.
      • The best way to learn how to handle situations is by practicing them regularly until they become second nature. It will help you develop the confidence needed for success in any situation.
      • Never be afraid to ask for help when you need it, and don’t expect others to provide it.

      6. Be Aware Of Your Surroundings And Other People At Work

      You are in a new environment, so you must learn to be around people different from you. Your job will be more fulfilling if you adapt quickly and become an asset to the company.

      When your boss says something negative about someone else, take it in stride and don’t let it get under your skin or affect your work performance (even if it bothers you).

      Focus on your work, and don’t let others’ opinions bother you too much.

      Be yourself because no matter how much we change from one day to another, who we are at our core will never change; it makes us unique and special.

      7. Don’t Forget About Yourself

      Having fun at work can lead to better productivity and overall health for both team members and employers.

      8. Work Hard

      Another piece of advice I would give to a graduate is to work hard. You mustn’t take this job for granted. Work hard and make sure you’re putting in the extra effort so that you can make your dreams come true.

      You’ll need persistence and dedication if you want to succeed in your career path.

      9. Be Kind And Generous

      Be kind because being kind will help people around you be kinder too, which will benefit everyone in your life.

      Be generous. Being generous means giving up something for someone else without expecting anything in return, like time off work or money for something you’ve done for them.

      10. Be Grateful

      Be grateful for what you have now, and don’t forget the people who helped make your career possible.

      People like your parents, teachers, and mentors are why you’re where you are today – don’t let them down by forgetting them and treating them poorly just because they’re not there physically anymore.

      11. Don’t Be Afraid Of Change

      Change is inevitable, and we need it to continue growing as individuals and as a society (whether we like it or not).

      Don’t be afraid to try something new; remember that everyone starts somewhere.

      Why Should You Take Advice From Fellow Graduates

      There are several reasons a graduate should take advice from their fellow graduates.

      • Firstly, we are all in the same boat, and you will find plenty of people who can help you with your queries. Graduates are generally more experienced than non-graduates, so it is worth taking advice from them as they have been through similar situations and have been to many conferences and events.
      • Secondly, if you’re new to the area or aren’t sure how to set up your business, then looking at what other graduates are doing may give you some ideas. You don’t need to copy them exactly, but it’s always good to know what other businesses are doing to think outside the box when setting up your own business.
      • Thirdly, another benefit is that it will help build up your network of contacts, which will come in handy when you need someone to help out with something or want someone to introduce you to someone else who could be useful in building up your business further.

      Conclusion

      If you are graduating or have recently graduated, you may be feeling a bit lost as to what to do next.

      You can use this article to advise others if you are a graduate. Please don’t be shy to share it with your friends and family.

      If you need some help or advice from other people who have gone through the same experience, feel free to post them in the comments section below.

    8. The Daily Success Habits of Wealthy Individuals

      The Daily Success Habits of Wealthy Individuals

      I do not know much about you, but I can say without a doubt or fear of contradiction that you are always thinking about money.

      Sometimes you want to run to your creditors, who are your only friends when you need them most but become bullies the moment you renege on your end of the bargain.

      How about a marriage on the verge of a breakup because the man, the breadwinner, lost his job, and his spouse wants to hear none of it?

      The world over, people are grappling with the issues of poverty and yearning for riches. Historians have always painted Africa as a dark continent with all the problems in the world. However, the same issues in Africa are the same in Asia, Europe, South America, and other continents. Every country has its own class of the rich and poor.

      10 Daily Success Habits of Wealthy Individuals

      Therefore, it is good for once to deconstruct the subject of wealth and try to find out what are the daily success habits of wealthy individuals that the poor majority have no idea about or simply know but would like a wake-up call from their life slumber.

      1. They are not expecting lottery money from somewhere whatsoever

      While the betting and lottery companies are making quick money on betting diehards, wealthy individuals take pride in putting their money into profitable investment vehicles such as hedge funds, stocks, and bonds.

      In this case, both the gambler and the wealthy individual are taking risks, but the difference is one is gambling while the other is investing.

      Five years later, one is choking with debts while the other owns properties out of his home country. Guess whom between the two.

      2. They Exercise

      In an interview with FourHourBodyPress, Richard Branson, Virgin Atlantic Airways billionaire, said, “I definitely can achieve twice as much by keeping it fit,” This, according to him, keeps the brain functioning well.

      Unfortunately, for the lazy majority, exercising to them is like another punishment from the pits of hell.

      Many successful, wealthy individuals are known to maintain a consistent fitness routine that includes morning runs, gym visits, stretching, and swimming, among other exercises.

      Despite their busy schedules that involve a flurry of meetings, reading emails, and inspecting projects, they will always create time to exercise.

      On the contrary, most idlers hardly think about exercising but would rather sleep or daydream all day long.

      3. They control their emotions

      As the old adage goes, -Think before you leap; a key daily success habit of the wealthy individual is to listen before they speak. Furthermore, they do not speak everything they think about.

      While the masses may complain about bad weather, poor roads, a bad economy, and almost everything, the wealthy know how to keep their mouths shut.

      Megan Totka, the author at Small Business Trends, says, “Loose lips are a habit for 69% of those who struggle financially”. Conversely, 94% of the wealthy speak when they are rational, sober, and calm.

      4. Wealthy individuals network

      You have heard the saying, ‘Your network is your net worth” Well, it is the hard truth for you, unfortunately. The wealthy just know how to do that.

      Rather than spend all of their time discussing the match between Chelsea and AC Roma or trending political topics, the wealthy will also talk about their business interests with acquaintances while seeking new opportunities that may come to the front.

      This will likely end with them exchanging contacts and setting up appointments later. Use social events as an opportunity to network instead of wasting it on empty gossip about your neighbor next door filing for a divorce.

      5. They wake up early

      Waking up early is one of the daily success habits of wealthy individuals. They understand that to hit deadlines and outdo long-hour meetings; they have to put their lives in order with proper time management, which means waking up early.

      Waking up early before the sun rises helps you to take control over your day and do one or two things before the daily normal routine sets in, and you have to join the rat race.

      6. Wealthy individuals set aside self-limiting beliefs that hold them back

      What are your self-limiting beliefs? Do you believe that your lack of education denies you riches, or is it your lack of motivation and enthusiasm?

      Whatever your self-limiting beliefs, maybe the wealthy have learned to conquer theirs.

      In one of his best sellers, Think and Grow Rich, Napoleon Hill says that you do not attract positive things into your life by thinking about their opposites.

      This is certainly true as negative thinking leads to negative feelings, attitudes, and negative behavior. Get out of your self-limiting beliefs by having daily positive affirmations about your life.

      There is great power in listening to yourself uttering such positive words about your life.

      7. They live within their means

      The daily success habits of wealthy individuals involve living within their means. They have learned over time, with a lot of self-discipline, how to master their money.

      By the wealthy mastering their money, it means that they pay themselves first and avoid overspending the remaining amount. For example, a wealthy individual will save 10 or 20% of his net income and live on 80% of their income.

      Regrettably, many of us have failed to be disciplined enough to control our impulses. In a bid to compete with your high-flying neighbor, you cleared your bank account to buy the latest BMW to satisfy your ego or prove your worth.

      Sadly, for you, this takes you several steps back from exercising power and authority over your money. In essence, your money is actually pulling the strings for you.

      8. They spread their beds

      Randall Bell, a socio-economist, studied and analyzed unique characteristics that define the daily success habits of wealthy individuals. Bell concluded that whatever you do on daily basis matters.

      Simple routine tasks such as spreading your bed in the morning could make the difference between a highly successful individual and a loser. Bell says, “Those who do their chores and make their living space tidier tend to make more money.”

      Bell argues that spreading your bed in the morning puts you into a high-performing mindset.

      Another author by the name Charles Duhigg also backs up Bell’s findings. Duhigg in his bestseller “The Power of Habit,” says that making your bed every day in the morning correlates with better productivity and a greater sense of well-being and puts you in a better position to stick with a budget.

      So, do you make your bed every morning? Sounds funny, right? However, it could just make the difference in helping you to get what you have been longing for in life.

      9. Wealthy individuals rarely watch TV but study

      According to a study by Thomas Corley, author of “Rich Habits: The Daily Success Habits of Wealthy Individuals, many high net worth individuals hardly watch TV.

      In fact, only 67% of them watch television utmost 1 hour a day.

      Rather than spend a large share of their day glued to a screen, a wealthy individual will keep himself busy with books. According to Corley’s findings, 88% of wealthy individuals read self-improvement topics for at least 30 minutes daily.

      According to Forbes Magazine, Bill Gates, the world’s richest man, loves to read books and is said to read at least 50 books in a year.

      10. Wealthy individuals set goals and not wishes

      I bet you have many wishes right now. One of them could be to travel overseas may be to the UK or the United States of America. How about goals? Do you have any?

      One of the daily success habits of wealthy individuals is to set goals, unlike many who have mere wishful thinking. They set goals in their minds and put them down in writing. This is the first step of turning their thoughts into what is physical.

      According to John Rampton, an entrepreneur and connector, “95% of the successful achievers I have interviewed practice writing down their goals, plans or visions for success on a regular basis.”

      They do this most preferably at night before the next day.

      Cultivate the habit of setting goals and following them through to completion.

      Wrap Up

      Adapt to the successful habits of the wealthy to change your mindset and routine and kick poverty out of your life. Habits form part of our second nature, and it is good to learn from those who have gone ahead of us and mastered the art of making money.

      No pain, no gain. Carol Burnett talks about change and says, “Only I can change my life. No one can do it for me.” Strive to change your life by adapting to wealthy individuals’ above-given daily success habits for a better financial future.

      Find me in the comments section below.

    9. 5 Financial Lessons to Teenagers

      5 Financial Lessons to Teenagers

      Growing up as a child is fun and full of fond memories that travel years back to when we were just teenagers.

      Children are known to be playful, adventurous and mischievous. They can go the extra mile in pursuit of that thing that will give them joy and pleasure, including swimming naked in a crocodile-infested river.

      However, that is not what I want to talk about today. I want to talk about what money was like to you during childhood. A child or young teenager rarely thinks about money, first because they live comfortably (it could also be uncomfortable) with their parents who provide, have no financial obligations to anybody, and are told to study hard in school.

      The subject of money between teens and their parents is hardly talked about.

      Most of these subjects, when mentioned by teens, most parents usually reprimand them or for instance, ask them what they want money for. Nevertheless, it is written in the good books that train a child how he should go and will not depart from it.

      Most parents shy from the subject of sex in most homes and do not want their children or teens to talk about money either with the assumption that they will love money and not study hard in school. How wrong!!

      As such, we grow up with sketchy and shallow financial knowledge. We learn about saving and investing in our 20’s when years have already flown by.

      Against this backdrop, I want to mention 5 things your parent never told you and should have told you as a teenager.

      1. Have Financial Discpline

      Financial Discpline

      As a child and teenager, you were always reprimanded and whacked for indiscipline and petty mistakes like failing to follow instructions, noise-making, stealing food, fighting e.t.c

      You did all these and were caned because your parent, guardian or teacher loved you and wanted to instill discipline in you.

      However, there is a discipline that many parents usually forget to instill in their children; that is financial discipline. Every time we would hear about money as teenagers were when we were sent to the shops to buy bread.

      Unfortunately, most of our parents were under tough financial burdens and were not themselves happy either to talk about money.

      Subsequently, one grows up to be a good, law-abiding citizen espousing the highest form of integrity and honor. On the other hand, this law-abiding citizen is a reckless spender with no savings or investment.

      This citizen ends up struggling financially simply because no financial virtues of living below your means, saving and investing were ever instilled in him.

      King Solomon wrote in Proverbs 21:20 that he who sets money aside daily saves big money in the long run, but a foolish man spends up everything. Lack of setting aside 10% of our income to save for the future has led to many facing financial walls and struggling with life due to a lack of a cushion to fall back on.

      Secondly, no savings and no investments. Your savings are able to save you on a rainy day, help you start a business or clear a loan.

      2. Learn to Say No

      Say No1

      Parents love their children and want the best for them; therefore, parents protect, guide and provide for their children. They tell them what is considered good behavior and bad.

      Most parents discourage their children from eating in neighbors’ homes; tell them to say no to strangers and bad company.

      Despite their willingness to give better, parents fall short of telling their kids to say no to activities and behaviors that will darken their financial future, such as gambling, alcoholism and casual teen sex.

      Activities such as this will end up enslaving teenagers to behaviors that will or might render them broke, addicted and sick.

      As such, teenagers must be made to understand what is good, what is bad and what is morally acceptable.

      This puts them in a good position to rationalize issues, make informed decisions about anything they want, and say no to whatever is bad and destructive.

      3. Do Not Love Sleep and Pleasure

      Pleasure

      Sleep and pleasure are two surefire ways of staying broke and begging. Anyone who has chosen to live above his means because of pleasure does not have the future in mind but only the present.

      The wise in Proverbs 6:5 writes that sluggards should learn from the ants, consider their ways, and they will be wise. Punctuality is an important habit for success.

      Pleasure takes or comes in many forms, including drinking and partying, lying idle, buying expensive shoes and clothing, going for tours, site seeing and vacations to your dream destination.

      However, too much of something is poisonous. Even billionaires go on vacation once in a while, but the rest of the time, they are busy sowing wood.

      Teenagers with lazy parents learn from what they see and hear and pick the cues from their parents.

      Sleep was only made to be understood as a tool for rest and not an enemy of success.

      6 hours are recommended as the minimum a normal human being can rest. Too much sleep kills productivity and prevents one from making financial progress.

      King Solomon says, a little closing of your eyes and folding your arms and poverty will attack like an armed robber. This Christian verse conveys the message that riches and sleep do not go hand in hand.

      4. Walk with People of Substance

      True Friend

      Bill Gates had a Paul Allen; Steve Jobs had a Tim Cook. In life, every single one of us is on a life journey. Destiny is in our own hands, and our daily choices shape destiny.

      What you eat today, friends you have, books you read, and whatever you hear and listen to ultimately determine where you will be 5-10 years later.

      Walker used to walk with a pastor friend who had another pastor friend. 7 years later, Walker became a powerful church minister and is now ordained as a bishop within the church denomination.

      Here is a story you want to hear about,

      27-year-old Martha is a law graduate. She intends to get married to Amos, an accountant. However, Martha’s friends are mostly in their 30’s and most of them are single and divorced. They say a thing like “men are dogs,” “I cannot be a housewife,” and “marriage is terrible.”

      It was not long before Martha broke up with her handsome boyfriend and started singing the same tune as her friends.

      2 years later, Amos was married with a kid, while Martha was still single and whining.

      Birds of the same feather flock together. Who is your best friend?? If all friends you know are losers in one way or another, you would rather walk alone.

      5. Have a Mentor

      Mentor

      Rather than learn from mistakes in your own life, it is prudent to learn from the mistakes of those who have lived ahead of you.

      A mentor is not your biological dad or mum (they could also be); he is like a living parent to you. He guides and takes you through the stages of life with a lot of counsel, wisdom and understanding whenever you fall.

      For us to avoid the many traps and ensnares set before us in our finances, career, relationships and life at large, we need a life coach to see us through.

      Our parents never talked about mentors in our lives, but as one grows into a young adult, life becomes ridden with puzzles that call for wise counsel. In life, it is always important to get good advice from others.

      Add any other thing not mentioned that our parents never told us as teenagers and leave a comment.

      STAY ON TOP!!!

    10. How to Deal with Constantly Feeling Overwhelmed

      How to Deal with Constantly Feeling Overwhelmed

      I get overwhelmed so easily. I’ve been feeling this way for a long time, but it’s gotten worse recently.

      I’m not sure why. Maybe it’s because of all the work I’m doing now and the increased responsibility that comes with it. Perhaps it’s because I’m older than most adults and have less time to get things done.

      But whatever the reason, I think it’s time to talk about how to deal with constantly feeling overwhelmed so you can feel better as you go through your day.

      The most common thing I see with people who feel overwhelmed is that they’re letting it control them. They feel like they can’t get anything done, so they give up and let the feeling overwhelm them.

      You’re not alone if you feel this way. It’s a normal part of life, and it doesn’t mean anything wrong about you or your ability to get things done.

      It just means that sometimes we need a break from thinking about our work and how much we have to do.

      When you’re feeling overwhelmed, it’s easy to think that the problem is you. But you’re not alone.

      When you feel overwhelmed and stressed, your body releases hormones that make you feel bad, like an overactive thyroid or cortisol levels skyrocketing. It can lead to depression and other mental health issues.

      Stressful situations cause these hormonal changes to happen more often because you can’t turn them off when under pressure.

      But there are ways to help with your stress and overwhelm so that you can feel better and get things done at work or school. Here are some tips:

      • Take a break from work or school every day.
      • Exercise regularly (even just going for a walk)
      • Get enough sleep every night.
      • Don’t surround yourself with people who stress you out (find new friends)

      “I get overwhelmed so easily.”

      It is a common phrase for people who struggle with anxiety and depression. It’s also one of the most overused phrases in psychology, for a good reason.

      We all get overwhelmed sometimes, but it’s not necessarily something to be scared of. Being able to handle your emotions is one of the most important things you can do for your mental health.

      The problem is that many people don’t know how to deal with it when it happens. They try to avoid feeling overwhelmed by focusing on other things (like work or school), which worsens their problems because they are more stressed.

      Luckily there are some simple ways to start dealing with being overwhelmed immediately.

      Why Do I Get Overwhelmed So Easily And Cry?

      The answer to this question is that you are highly sensitive. It means that you have a very high threshold for pain and stress. You are more likely to get overwhelmed when there is a lot of noise, bright lights, or other sensory stimulation in your environment.

      You may also feel overwhelmed when people talk about things that have nothing to do with you.

      Why Do Highly Sensitive People Get Overwhelmed?

      Because we are susceptible people, who have been taught that being overly sensitive is terrible, we have been told that it makes us weak, incapable of handling the world healthily and that we need to toughen up because of problems. We should be able to manage the problems.

      This belief system is toxic and has hurt our ability to live happy lives as susceptible people.

      Susceptible people are easily overwhelmed and have difficulty coping with the world around them. The problem is that these people often don’t know how to cope with the high stress in their lives, which can lead to depression, anxiety disorders, low self-esteem, and more.

      These people need to learn how to manage their emotions better and cope with life’s demands. Here are some tips:

      • Try not to take things personally.
      • Don’t expect people to understand your needs or care about them as much as you do.
      • Take time out for yourself every day, even if it’s just 20 minutes by yourself in a quiet room doing nothing but focusing on your breathing or listening to some music.
      • Focus on what makes you happy (and avoid negative thoughts).
      • Look for ways to reduce your stress level – for example, try meditating or exercising regularly.

      Is Feeling Overwhelmed A symptom of ADHD?

      Being overwhelmed by your work, family, or other responsibilities is a common symptom of ADHD (attention deficit hyperactivity disorder).

      Many people experience feelings of “overwhelm” throughout their day, but there are specific signs that can help you recognize when you’re feeling overwhelmed.

      • Do you feel overwhelmed?
      • Do you have trouble saying no to requests?
      • Do people take advantage of the fact that you can’t keep up with their demands?
      • Are you constantly late for appointments and meetings?

      If you answered yes to any of these questions, you might have ADHD.

      A diagnosis of ADHD doesn’t mean that you’re a failure or a wrong person. It just means that something in your brain makes it hard for you to control your impulses.

      If this sounds like you, there are many ways to change your behavior and find more balance in your life.

      When you feel overwhelmed, taking a step back and thinking about what’s causing the problem is essential. It could be your ADHD symptoms, poor time management skills, or a lack of self-esteem.

      If you have ADHD and are feeling overwhelmed:

      • Try to identify the cause of your feelings of overwhelm. Is it because of ADHD symptoms, or do you have too much on your plate?
      • It’s normal to feel stressed out at times. If this happens regularly for you, consider seeking professional help from a mental health professional specializing in treating adults with ADHD.

      What Should I Do When I Feel Overwhelmed?

      When you feel overwhelmed by the tasks you need to do, some things can help you.

      1. First, take a break. Don’t be afraid to step away from your work for a few minutes, get some fresh air, or walk around your office and stretch your legs. It will give your brain a chance to reset itself and calm down.
      2. Second, try taking a different approach to tackle the problem or task. You may have tried something similar in the past, but it didn’t work out so well. Now is the time to try something new!
      3. Third, ensure all your resources are ready and available before starting any project or task. If you don’t have all the materials needed for a project, then find them before starting anything else because they could be gone by the time you finish another project.
      4. Fourth, remember that no matter how overwhelmed you feel, things will get better soon and better when they do.
      5. Finally, Eat something good (even if it’s just a snack). Eating something with protein will help keep blood sugar levels stable, so your body doesn’t get stressed out from being overworked.

      If possible, try eating something other than processed carbohydrates like white bread or pasta, which are high in sugar and usually don’t contain much nutritional value (and often make us hungrier anyway).

      Conclusion

      When you feel overwhelmed, you’re trying to do too much. You’re trying to do too much because you’re afraid of failing and not being able to do it all. But to succeed at anything, you have to step back, look at the big picture and make decisions that will lead you in the right direction.

      Certain things are out of your control: the weather, other people, habits, etc. What is within your control is how hard you work and how smartly you make decisions.

      If you spend all your time worrying about things that aren’t under your control, then it’s easy for them to overwhelm you and cause stress in your life. But success will come much more straightforward than failure if you focus on what’s within your control and make intelligent decisions based on facts rather than emotions.